While you’re away travelling and discovering the world it can often be easy to forget about eating healthily. Stocking up on the exotic foods wherever you are in the world is a great way to explore different cultures, however if your travels include a lot of adventure activities then it is essential to still maintain a healthy lifestyle wherever in the world you are. Whether your trip includes skydiving, snow sports or mountain climbing, healthy eating is the best way to help you keep up the energy that is needed for these extreme activities. Not only do you need to keep an eye on what you eat for big sports and activities, but it is also advised for backpacking or road trips to avoid sickness and illness while abroad.
What to Eat?
Most people assume that diets while travelling may be boring and mundane and overall unhealthy. Travelling doesn’t mean that you have to eat fast food and soda for your entire trip, because the more unhealthy your holiday diet is, the more likely it is for you to fall ill or lack energy, leaving you with fatigue and dehydration which can have a huge affect on your journey.
Diets high in fruit and vegetables should be your best friend throughout your travels, as you will always have access to them no matter where you are. Just because you may be on a budget, doesn’t mean your healthy diet should suffer. After all, in order to defend your body against diseases, a strong immune system needs to be looked after with a balanced diet while you’re away. So not only must you remember the all important fruit and vegetables, but whole grains and healthy fats are also important to keep energy levels at a high. Nutritional strategies are highly important to be able to travel and enjoy your adventures without facing tiredness.
Activities such as mountain climbing and hiking require endurance and sustained energy, so a regular supply of high-protein foods as well as plenty of water or mineral water is essential. On the online casino australia other hand, adrenaline fuelled activities such as skydiving and hand gliding would require foods that have higher amounts of sugar for after the activity, in order to heighten energy and rebalance blood sugar levels.
Especially with foreign food that your body is not used to digesting, it is important to take care of our digestive system with the inclusion of nutritional foods. Despite your busy travelling schedule, always plan set times of day for eating and sleeping to ensure that you avoid fatigue and lack of energy. When taking part in extreme sports it is important to be aware and alert at all times, especially if these sports have a high risk of injury or danger, so it is obviously important to eat the right foods that help the body avoid tiredness.
It may sound simple, but drinking enough water is also essential to prevent dehydration, which can also by done by steering clear of alcohol and caffeine-containing drinks. This is particularly important if you’re taking part in activities and travelling in the sun.
Switching from a high protein breakfasts to high carbohydrate meals throughout the day can help to adjust your sleep and wake cycles. Adopting this regular meal pattern and varying your food choices can really help to keep up a healthy lifestyle even when abroad, as also suggested by Health24.
Maintaining a healthy diet while travelling is essential, but a diet filled with organic foods may be even better. The basics of “organic food” mean that it has been grown or produced free from harmful chemicals, however if a food is labeled “natural” it does not necessarily mean that is organic. Navigating the maze of organic food is confusing enough at home so abroad it may become a difficulty, but it is definitely worth it to aid your immune system. There are many food guides that suggest organic foods contain slightly higher levels of vitamin C, antioxidants and minerals. However, it is still debatable as to whether organic foods are in fact healthier, as it is suggested that both organic and non-organic foods have health benefits. Grass-fedwhey.com states that the pesticides in non-organic foods can interrupt the balance of chemicals and hormones needed to lose weight and maintain good health, therefore highlighting the many benefits of organic foods for a healthy lifestyle.
Overall, it is essential to maintain a healthy lifestyle while travelling and when taking part in adventure activities, especially for those adrenaline junkie adventurebods out there.